The Body Project isn’t just another bootcamp or a “get skinny quick” fad. It’s our signature strength training experience designed for women who want to build lean muscle, move better, and feel powerful in their own skin — all without breaking their bodies in the process.

Train With Emily

Emily is now leading The Body Project, bringing fresh energy and a strong foundation to help you train pain-free and build lasting strength.

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  • What Makes It Different?

    ✔️Joint-friendly strength training
    ✔️Progressive programming
    ✔️ Form-focused coaching
    ✔️Low-impact modifications when you need them
    ✔️Real support from real women (no mean girl vibes here)

    You’ll move with purpose, build strength where it counts, and learn how to train in a way that supports your body long-term — not just for the next 6 weeks.

  • Who It's For

    Women who want to feel — not just “tired and sweaty”

    Moms looking to rebuild after babies (and life)

    Anyone burned out on high-impact, high-injury fitness

    Those ready for results that go beyond aesthetics


    Whether you're brand new to strength training or just need a program that meets you where you are — this is your space.

  • What You'll Gain

    Strength that carries over to real life

    Better movement, less pain

    Confidence in and out of the gym

    A community of strong, like-minded women

    Results that actually stick

Ready to Join Us?

Spots are limited to keep the coaching personal.

Have questions? DM us on IG or Contact Us and we’ll help you find your fit.

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The Body Project

FAQ

Do I need to be in shape to start?

Not at all. This program meets you where you are. Whether you’re just starting out, getting back into it, or already active — we’ll guide you with modifications and progressions that match your level.

How long is each class?

About 45 minutes. Enough time to train hard, move intentionally, and still get on with your day.

What equipment do I need?

Just water, a towel if you want it, and a good attitude. We provide the equipment — you bring the energy.

I’ve done group fitness before and felt lost. Will this be like that?

Nope. Our classes are small on purpose. You’ll get individual attention, real coaching, and a program that builds over time — not random workouts thrown together.

What if I’m a beginner or have injuries?

You’re in the right hands. Steph is a Pain-Free Certified Coach, which means your workouts will be designed to support proper movement, avoid injury, and actually help you feel better—not beat you up. Whether you're just getting started, working through pain, or coming back from injury, your plan will be built around your body and your goals.

See Real Results