Pricing varies depending on your specific needs, how much support you want, and how involved you’d like me to be. The more you require me, the more the price goes up.

We’ll figure out what’s best for you, your goals, and your lifestyle—no cookie-cutter plans here.

💡 Starting point: basic coaching starts at $250/mo, but we'll chat and customize from there.

There’s no hard deadline, but consistency matters. Most clients stay for at least 3–6 months to see real change and build sustainable habits.

This isn’t a quick fix—it’s a lifestyle shift. Stay as long as you’re growing.

I’ll build your plan around what you have access to—whether that’s a full gym, a garage setup, or just a set of dumbbells and a mat.

Want to invest in equipment? I can guide you on what’s actually worth it.

Not necessarily. We’ll focus on habits first—nourishing your body, fueling performance, and creating something sustainable.

If tracking helps you, I’ll guide you through it. If it doesn’t, we’ll go another route.

You’re in the right hands. Steph is a Pain-Free Certified Coach, which means your workouts will be designed to support proper movement, avoid injury, and actually help you feel better—not beat you up. Whether you're just getting started, working through pain, or coming back from injury, your plan will be built around your body and your goals.