At Unleashed Health & Fitness, we believe in training with purpose — to build strong bodies, balanced nervous systems, and unshakable confidence. Whether you’re walking into a gym for the first time or ready to push new limits, there’s a path here designed for you.

1:1 Personal Training

Indulge in a one-on-one training experience with our ACE-certified personal trainers, led by the passionate Stephanie Newcomb. Each session is meticulously crafted to match your fitness level and specific objectives. Benefit from expert guidance, accountability, and a holistic approach that nurtures not just your body but also your mind and overall well-being.

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Group Training

Elevate your fitness journey with Small Group Training. Train alongside like-minded individuals, enjoying tailored workouts that cater to the collective goals of the group. With the guidance of our experienced trainers, you’ll achieve your fitness milestones while fostering a supportive community.

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How It Works.

No Fluff. Just the Facts.

STEP ONE

We kick things off with a fitness assessment to get clear on your goals, understand where you’re starting from, and identify what makes you unique. This isn’t a cookie-cutter plan — it’s a fully tailored program built around your body, your strengths, and your vision. Because your journey should be as personal as your goals.

STEP TWO

With your custom plan in motion, each session becomes more than just a workout — it's a focused, intentional experience. You'll move through tailored exercises with expert coaching and real accountability. We're not just counting reps; we’re coaching you to rise higher, push smarter, and stay consistent.

STEP THREE

This journey goes far beyond the gym. We’re here to help you develop discipline, confidence, and grit — qualities that show up in every part of your life. Fitness is about more than just muscles; it’s about strength in mindset, consistency in action, and the resilience to keep showing up.