SERVICES + CLASSES
ONE-ON-ONE PERSONAL TRAINING
Individualized training sessions designed by Stephanie based on your needs and goals; Enjoy various work out techniques including HIIT, weight, and endurance training.
SMALL GROUP PERSONAL TRAINING
Bring your friends!
Same as One-On-One Personal Training; 2+ people
BOOTY CAMP
Get your booty (and everything else) in the best shape ever!
Small group circuit training featuring bands and body weight techniques
UNLEASHED: HUSTLE
This high-energy agility class is full of variety to keep your work out routine anything but boring. Prepare to sharpen your skills both mentally and physically. From quick drills to plyometrics, Unleashed Hustle will shock your muscles like never before.
UNLEASHED: STRENGTH
Join us for an intense 30-minute muscle-blasting work out! With a heavy focus on weights, this once-a-week class will leave your body fatigued in the best way possible. The low reps and high weight combination used in Unleashed Strength creates effective muscle change and guarantees to keep you challenged.
UNLEASHED: THE BODY PROJECT
Work out with Stephanie 3 days a week for 8 weeks. Get your body back to feeling good and strong.
LIGHT WEIGHTS
An afternoon of fun, high-energy activity just for the little ones. Class lasts 30 minutes and a healthy snack will be provided after.
Want to sign up?
E-mail unleashedhf@gmail.com or text 501.580.8613