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RECIPE: Sweet Potato Toast

RECIPE: Sweet Potato Toast

I get a lot of questions about how I make sweet potato toast, so I thought I would share the goodness with you today. I am not a huge fan of sweet...
WORK OUT: Kettlebell Circuit X4

WORK OUT: Kettlebell Circuit X4

All ya need is a kettlebell... Check out this 4-move circuit below // Repeat the circuit 4 times through. LET'S GO! 1. Kettlebell Swings - 15 re...
WORK OUT: Jump Rope Circuit

WORK OUT: Jump Rope Circuit

A quick but intense jump rope circuit of 3 moves... READY. SET. GO! 1. Jump rope - 3 min 2. Lateral hops - 1 min 3. Alternating Lunges w...