Welcome to Unleashed

At Unleashed Health & Fitness, we believe getting stronger should help you live stronger. Our approach combines intentional strength training, sustainable nutrition, health coaching, and expert guidance to help you build a body you can trust—and a lifestyle you can actually maintain.

  • THE BODY PROJECT

    Our signature strength-training program designed to help you build strength, confidence, and consistency with structured workouts and expert guidance.

  • UNLEASHED POTENTIAL

    A deeper coaching experience designed to help you transform not only your workouts, but the habits, mindset, and lifestyle supporting your health.

  • UNLEASHED APP

    Take your training with you wherever you go with the Unleashed Health & Fitness app.
    Get structured workouts, stay consistent, track your progress, and have the tools you need to keep moving forward.
GET STARTED

Meet Steph

At 50, Stephanie knows firsthand that getting stronger, healthier, and more confident doesn’t have an expiration date. As a certified personal trainer and health coach, she’s passionate about helping women embrace this season of life, feel their best, and become stronger from the inside out. Her mission? To help you live fully unleashed—at any age.

Connect With Steph

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