UHF Blog

How to Start Your New Year Right

How to Start Your New Year Right
  Sometimes it's easy to just look at the bad things that happen in a year, but it's important to remember to focus on the good. For me, there wer...

Green Chile Egg Tacos

Green Chile Egg Tacos
  Hey friends!!   If you haven’t noticed by now, I love Mexican food. Growing up in San Diego, I ate Mexican f...

H I I T

H I I T
  HIIT!? What is that!? Well, I’m about to break it down for you.    High Intensity Interval Training is a typ...

My favorite move for the booty!

My favorite move for the booty!
  Hi friends!   I love sharing my favorite things with you--And today, I'm sharing one of my favorite moves fo...

Mexican Quinoa Recipe

Mexican Quinoa Recipe
  Hi Friends!! It's been a minute since I have posted and it's probably because summer-time is a crazy time, but I'm back!!!    I have...

Swiss Chard Pasta

Swiss Chard Pasta
  Hey friends!!   So everyone needs a good pasta dish every now and then. I'm not a huge pasta fan, but 2 of m...

P.E. NATION

P.E. NATION
  P.E NATION is a new, ultimate Australian activewear line that I am 100% digging. The label is less than a year...

Vegetarian Tortilla Soup Recipe

Vegetarian Tortilla Soup Recipe
    Happy April!!   The weather is warming up, but honestly, that does not hold me back from making soups.  ...

Varley-Obsessed

Varley-Obsessed
  Hey Friends!!   If you know me at all, you know I am a fashion freak. I love fashion because it's a way ...

Veggie Lasagna Recipe

Veggie Lasagna Recipe
  Happy Tuesday Friends!   Sometimes you just need a yummy Italian dish, so today I thought I would share my v...

New Recipe - Healthy Banana Bread

New Recipe - Healthy Banana Bread
    It's a good day for some banana bread.... Well any day is a good day for some banana bread--Am I right!?  ...

The Supplements I Trust

The Supplements I Trust
 Hey Guys!   I am always posting here and there about the supplements that I use, so I thought I would go i...