UHF Blog

RECIPE: Power Banana Bread

RECIPE: Power Banana Bread
  Who doesn't love a good banana bread!? Especially when it's full of yummy power foods. After several test runs, I finally got this recipe just r...

INTERMITTENT FASTING: The Top 5 Reasons You Should Try It

INTERMITTENT FASTING: The Top 5 Reasons You Should Try It
  If you have followed me long enough, you know that Intermittent Fasting has been a part of my daily routine for over a year now. I am constantly...

RECIPE: DF/GF Broccoli Cheese Soup

RECIPE: DF/GF Broccoli Cheese Soup
  I feel like the rain is never going to end. And you know me... When it's rainy and cold, that calls for soup. Don't get me wrong, I can eat so...

RECIPE: Black Bean Chili

RECIPE: Black Bean Chili
  Is the rain ever going to stop!? I seriously feel like I haven't seen the sun in months. So when it's rainy and cold out, there is nothing bette...

RECIPE: Sweet Potato Toast

RECIPE: Sweet Potato Toast
I get a lot of questions about how I make sweet potato toast, so I thought I would share the goodness with you today. I am not a huge fan of sweet...

WORK OUT: Kettlebell Circuit X4

WORK OUT: Kettlebell Circuit X4
All ya need is a kettlebell... Check out this 4-move circuit below // Repeat the circuit 4 times through. LET'S GO! 1. Kettlebell Swings - 15 re...

WORK OUT: Jump Rope Circuit

WORK OUT: Jump Rope Circuit
A quick but intense jump rope circuit of 3 moves... READY. SET. GO! 1. Jump rope - 3 min 2. Lateral hops - 1 min 3. Alternating Lunges w...

RECIPE: Cauliflower Fried Rice

RECIPE: Cauliflower Fried Rice
Happy New Year, friends! Today is the last day my boys have on Christmas vaca, so I came home early to hang out with them (which means I cre...

RECIPE: Blackberry or Raspberry Jam

RECIPE: Blackberry or Raspberry Jam
  Today, I'm sharing my easy, clean jams to start your New Year off right! This delicious dish is served with CoCo Kind gluten-free bread, cashew ...

WORK OUT: Playground Circuit

WORK OUT: Playground Circuit
It's officially fall (YAY!), and it's the perfect time to get outside and change up your work out. Remember...The world is your gym! When I see a p...

RECIPE: Vegan Enchiladas 2.0

RECIPE: Vegan Enchiladas 2.0
I hope you guys didn't think I was kidding when I said I love Mexican.... ;)  I didn't really plan on whipping up another enchilada recipe for y...

WORK OUT: Slam Ball Series

WORK OUT: Slam Ball Series
The slam ball is seriously my favorite piece of workout equipment! So, I wanted to explain why and then, of course, give you a workout you can mix...