UHF Blog

RECIPE: Vegan Enchiladas 2.0

RECIPE: Vegan Enchiladas 2.0
I hope you guys didn't think I was kidding when I said I love Mexican.... ;)  I didn't really plan on whipping up another enchilada recipe for y...

WORK OUT: Slam Ball Series

WORK OUT: Slam Ball Series
The slam ball is seriously my favorite piece of workout equipment! So, I wanted to explain why and then, of course, give you a workout you can mix...

RECIPE: Vegan Enchiladas

RECIPE: Vegan Enchiladas
  I'm not sure if you've noticed by now, but I seriously could eat Mexican food every day. I'm originally California, and Mexican food was what ...

Changing it up with Kettlebells

Changing it up with Kettlebells
It's so easy to find yourself stuck, doing the same kind of workout and filled with boredom. I love to change things up, and I especially love to ...

Jump Rope Benefits

Jump Rope Benefits
  I'm just going to "jump" right in and tell you that I 100% love the jump rope. There are so many reasons why I do, so I thought I would share a ...

Simple Lentil Soup Recipe

Simple Lentil Soup Recipe
  Hey, Friends! I am going to be 100% real and let you know that finding time to blog is so hard for me. But, I'm going to make up for the long si...

How to Start Your New Year Right

How to Start Your New Year Right
  Sometimes it's easy to just look at the bad things that happen in a year, but it's important to remember to focus on the good. For me, there wer...

Green Chile Egg Tacos

Green Chile Egg Tacos
  Hey friends!!   If you haven’t noticed by now, I love Mexican food. Growing up in San Diego, I ate Mexican f...

H I I T

H I I T
  HIIT!? What is that!? Well, I’m about to break it down for you.    High Intensity Interval Training is a typ...

My favorite move for the booty!

My favorite move for the booty!
  Hi friends!   I love sharing my favorite things with you--And today, I'm sharing one of my favorite moves fo...

Mexican Quinoa Recipe

Mexican Quinoa Recipe
  Hi Friends!! It's been a minute since I have posted and it's probably because summer-time is a crazy time, but I'm back!!!    I have...

Swiss Chard Pasta

Swiss Chard Pasta
  Hey friends!!   So everyone needs a good pasta dish every now and then. I'm not a huge pasta fan, but 2 of m...