UHF Blog

My Daily Supplements + Why They're Important

My Daily Supplements + Why They're Important
Who likes to take pills?! Not me!! I really have had to learn how to take them and the ways that work best for me to get them down. Why do I worry...

Chocolate Chip Peanut Butter Cookies

Chocolate Chip Peanut Butter Cookies
And this is what happens in quarantine. Magic is made🤣🙌 These turned out so good, and I nailed it on the first try which never happens! These cook...

Quarantine Style

Quarantine Style
CLICK THE LINKS BELOW TO SHOP! Is this what your outfit looks like on the daily during this crazy time?? Even though we are all still in quaranti...

RECIPE: Spinach-Black Bean Lasagna

RECIPE: Spinach-Black Bean Lasagna
If you know me, you know I can turn any dish into a Mexican dish. Ha! Lasagna is definitely a favorite with the boys around here, so I finally cam...

GETTING CREATIVE IN THE KITCHEN FOR #SNACKTIME

GETTING CREATIVE IN THE KITCHEN FOR #SNACKTIME
No matter the current circumstances, try to make sure that you’re feeding your body foods that are packed with nutrients! It is important to have...

RECIPE: Blueberry Muffins

RECIPE: Blueberry Muffins
We could all use a little happy right now... So blueberry muffins for breakfast it is! What other kinds of recipes would yall like to see right no...

RECIPE: Mexican Casserole

RECIPE: Mexican Casserole
Yep, it's another Mexican dish. I can't help it! I was raised on it!💁🏼‍♀️ Growing up, my mom made a Mexican casserole with chips, tons of cheese a...

Eggshells Cooking Class Recap + Video!

Eggshells Cooking Class Recap + Video!
  *Be sure to sign up for my next cooking class at Eggshells in January! Click here.   IRON SKILLET TIPS - Never use soap. To clean my iron s...

RECIPE: Healthy Ranch Dressing

RECIPE: Healthy Ranch Dressing
  Hey hey!! Who loves ranch dressing?! I'm not going to lie, I definitely do. I don't eat it now, but years ago, that was a different story. I ...

RECIPE: Creamy Noodles

RECIPE: Creamy Noodles
  Friends, I'm on a roll. :) I just created this last night and couldn't wait to share. Here locally we are addicted to a restaurant called Izzy's...

RECIPE: Peanut Butter Chocolate Love Smoothie

RECIPE: Peanut Butter Chocolate Love Smoothie
Hey hey!! I realized the other day that I've never posted any of my smoothie recipes. What?? So, I am going to work on getting you guys more smoot...

RECIPE: Seasoned Fries

RECIPE: Seasoned Fries
  Fries, anyone?? If you say no... You may not be human :) These sweet potato fries are fire all by themselves, but I paired them with the best di...