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Unleash the benefits of working out with friends.

Achieve Your Goals Together in Small Group Personal Training

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Why Go It Alone?

We know the struggle – the desire to be the best version of yourself, the vision of a fitter, healthier you. But let’s be real, the journey can be overwhelming, and going it alone? It’s tough. We understand intimately the challenges, uncertainties, and those moments of self-doubt. We’ve been there.

Now, imagine if you didn’t have to face it alone. What if your fitness journey was a shared experience, with friends by your side every step of the way? Small Group Personal Training is about ditching the solo struggle and embracing a collective commitment to health, strength, and creating success stories.

Experience the Joy
of Fitness Together.

Customized Workouts

Your workouts will include mobility, athletic power, functional strength, hypertrophy, and conditioning exercises, and every session is meticulously crafted to cater to the group’s fitness levels and common objectives. No generic routines – it’s a personalized experience for the entire group, ensuring every exercise maximizes impact and results.

Expert Guidance

Your certified personal trainer is your dedicated fitness partner. Benefit from their extensive knowledge and unwavering commitment to guide the entire group through every exercise, ensuring proper form, technique, and motivation.

Community Bonding

Small Group Personal Training isn’t just about fitness; it’s about building a supportive community. Strengthen your connections as you collectively strive for your fitness goals. The shared journey creates bonds that go beyond the gym.

Group Accountability

Achieving fitness goals as a team demands collective accountability. With regular group check-ins, progress tracking, and mutual support, our group fitness trainers become your personal accountability allies, keeping everyone on track and motivated every step of the way.

Flexibility & Synchronization

Life is dynamic, and so is our approach. Small Group Personal Training offers the flexibility to schedule sessions at your group’s convenience. No need to rearrange your lives; instead, seamlessly integrate fitness into your collective lifestyle, making it a sustainable and enjoyable part of your routine.

Wondering How It Works?
Let's Break It Down.

Comprehensive Group Fitness Assessment
Your group's fitness journey kicks off with a comprehensive group fitness assessment. This session allows our trainers to understand the collective goals, dynamics, and specific needs of the group.
Kick Off Your Training
As your personalized group plan unfolds, each session becomes a dynamic blend of group exercises, expert guidance, and mutual accountability. Our trainers are not just here to lead; they're here to inspire and support the entire team every step of the way.
Cultivating a Healthy Lifestyle
Beyond the physical aspect, we're fostering a collective mindset of determination and discipline. Fitness is not just about building physical strength; it's about cultivating resilience and a balanced, healthy lifestyle together.
Progress Tracking & Goal Settings
As your small group training progresses, we keep the momentum alive with regular group check-ins, progress tracking, and goal-setting, celebrating every collective achievement. Your victories are our victories, and we're here to champion the entire group through the highs and support through the challenges.
Gear Up, Transform Together!
Remember, this isn't just a workout routine – it's a transformative group exercise experience. Gear up for a fitness journey that's not just effective but also deeply personal and shared. Your optimal selves are waiting to be unleashed, and we're here to guide you every step of the way.

TESTIMONIALS

The absolute gratitude I feel for Stephanie from her amazing guidance, wisdom, and non-stop encouragement? I've always thought that proper nutrition and clean eating was more of a "never achievable goal" or something that only the most disciplined and determined could accomplish long-term. I no longer worry that I can't achieve my long-term goals in regard to my health, I finally feel in control of my choices. I'll forever be thankful for Stephanie!!
Tammie
There is no way I would be where I am today if it wasn't for your awesome coaching ability. I feel so grateful to have met you because you have pushed me to look at all aspects of life in a different perspective, and I believe this has made me into a stronger woman. I plan to continue taking your classes so I can continue to transform into the healthiest version of me I can be! It has been life-changing.
Kathryn
Absolutely loved working with Stephanie! She’s the perfect mix of coach, teacher, and motivator. I knew I didn’t just need to lose weight and get in shape, I needed to completely relearn what it meant to eat healthy and take care of myself. Stephanie was so great to talk me through every step and helped me to identify the areas that were keeping me from reaching my goals. Would 100% recommend!!
Amy
A few months ago, when I started following Stephanie on Instagram, all her posts screamed HAPPY, POSITIVE, HEALTHY, STRONG, FULL OF FAITH…all the things that I was looking for in myself again. Stephanie's method is not a one-size-fits-all; it's a truly personalized experience. I’ve only just begun my journey and have a long way to go, but I feel so lucky to be part of this amazing community she’s created.
Brandy
Six months ago, I decided to make a commitment to get stronger and do what I could to fight the aging battle.  I started working with personal trainer, Stephanie Newcomb and then Brittany McGrew, at Unleashed Health & Fitness.  I am amazed at the difference 6 months can make - my balance is better and I am so much stronger than I was.
Cindy
Unleashed health and fitness is a culture of loving accountability where everyone is equally accepted and challenged to live in their potential. We are taught to disregard metrics that don't yield long-term results. UHF IS about unlocking the possibilities of each and everyone of us. We are met where we are, despite conditions, and taught to take care of our bodies, mind and soul.
Dennia
Dennia
For nearly five years, I have been a proud member of Unleashed Health and Fitness, and it's truly been a transformative journey. The highlight of my experience has been the incredible energy and atmosphere created by Stephanie. Her enthusiasm and expertise are infectious, making every workout session not just a routine, but an uplifting experience.
Katie
Katie
I’ve walked into many gyms and programs, but the energy, atmosphere and support here is unmatched. We get a great leader and hype woman the minute we walk through the door. But we’re expected to show up every day and put in the work. The accountability makes us want to push harder.
Lakynn
I highly recommend Stephanie’s CBD salve.  I used it after a horrible fall in my hallway after tripping over a basket.  I fell forward straight onto my knees and right elbow.  My knees should have been swollen and bruised but I used the CBD salve which prevented that from happening.  I did not have any pain or discomfort the next day.  The CBD salve really helped me out.   
Christy 
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