UHF Blog

Swiss Chard Pasta

Swiss Chard Pasta
  Hey friends!!   So everyone needs a good pasta dish every now and then. I'm not a huge pasta fan, but 2 of m...

P.E. NATION

P.E. NATION
  P.E NATION is a new, ultimate Australian activewear line that I am 100% digging. The label is less than a year...

Vegetarian Tortilla Soup Recipe

Vegetarian Tortilla Soup Recipe
    Happy April!!   The weather is warming up, but honestly, that does not hold me back from making soups.  ...

Varley-Obsessed

Varley-Obsessed
  Hey Friends!!   If you know me at all, you know I am a fashion freak. I love fashion because it's a way ...

Veggie Lasagna Recipe

Veggie Lasagna Recipe
  Happy Tuesday Friends!   Sometimes you just need a yummy Italian dish, so today I thought I would share my v...

New Recipe - Healthy Banana Bread

New Recipe - Healthy Banana Bread
    It's a good day for some banana bread.... Well any day is a good day for some banana bread--Am I right!?  ...

The Supplements I Trust

The Supplements I Trust
 Hey Guys!   I am always posting here and there about the supplements that I use, so I thought I would go i...

PLANKING

PLANKING
  Hi friends!   I incorporate planking into a lot of my workouts with my clients, and one of the best things a...

Love My Clients

  Happy Heart Day!!!   I may be strange, but I really do love Valentine's Day. I'm a hugger, so it gives me even more of a reason ...

Breakfast Cookies

  Cookies for breakfast!?!?   Yes!! Or whenever you want one. These oat delights are so yummy and great for breakfast or any time ...

Roasted Garbanzo Beans

  Ok! So I'm always looking for healthy snack ideas for my boys, and luckily I nailed this one not only with the little guys, but ...

Stretch It

  Hey guys!!    When I was younger and knew nothing, I would never stretch. I would just get out on the pavement and start running...