UHF Blog

RECIPE: Black Bean Chili

RECIPE: Black Bean Chili
  Is the rain ever going to stop!? I seriously feel like I haven't seen the sun in months. So when it's rainy and cold out, there is nothing bette...

RECIPE: Sweet Potato Toast

RECIPE: Sweet Potato Toast
I get a lot of questions about how I make sweet potato toast, so I thought I would share the goodness with you today. I am not a huge fan of sweet...

WORK OUT: Kettlebell Circuit X4

WORK OUT: Kettlebell Circuit X4
All ya need is a kettlebell... Check out this 4-move circuit below // Repeat the circuit 4 times through. LET'S GO! 1. Kettlebell Swings - 15 re...

WORK OUT: Jump Rope Circuit

WORK OUT: Jump Rope Circuit
A quick but intense jump rope circuit of 3 moves... READY. SET. GO! 1. Jump rope - 3 min 2. Lateral hops - 1 min 3. Alternating Lunges w...

RECIPE: Cauliflower Fried Rice

RECIPE: Cauliflower Fried Rice
Happy New Year, friends! Today is the last day my boys have on Christmas vaca, so I came home early to hang out with them (which means I cre...

RECIPE: Blackberry or Raspberry Jam

RECIPE: Blackberry or Raspberry Jam
  Today, I'm sharing my easy, clean jams to start your New Year off right! This delicious dish is served with CoCo Kind gluten-free bread, cashew ...

WORK OUT: Playground Circuit

WORK OUT: Playground Circuit
It's officially fall (YAY!), and it's the perfect time to get outside and change up your work out. Remember...The world is your gym! When I see a p...

RECIPE: Vegan Enchiladas 2.0

RECIPE: Vegan Enchiladas 2.0
I hope you guys didn't think I was kidding when I said I love Mexican.... ;)  I didn't really plan on whipping up another enchilada recipe for y...

WORK OUT: Slam Ball Series

WORK OUT: Slam Ball Series
The slam ball is seriously my favorite piece of workout equipment! So, I wanted to explain why and then, of course, give you a workout you can mix...

RECIPE: Vegan Enchiladas

RECIPE: Vegan Enchiladas
  I'm not sure if you've noticed by now, but I seriously could eat Mexican food every day. I'm originally California, and Mexican food was what ...

Changing it up with Kettlebells

Changing it up with Kettlebells
It's so easy to find yourself stuck, doing the same kind of workout and filled with boredom. I love to change things up, and I especially love to ...

Jump Rope Benefits

Jump Rope Benefits
  I'm just going to "jump" right in and tell you that I 100% love the jump rope. There are so many reasons why I do, so I thought I would share a ...