WORK OUT: Playground Circuit

It's officially fall (YAY!), and it's the perfect time to get outside and change up your work out. Remember...The world is your gym! When I see a playground, I don't just think of my 3 boys--I think of all the opportunities for a killer work out. And that's what I've put together here! Let me know what you think >>

Click here to see the full video on Instagram.

1. Single-Leg Push Ups // 10 on each side: Place your hands shoulder-width apart, keeping your body in a straight line. Raise one leg while squeezing your glute. Lower your chest keeping your chin up and hips in line. Push up through the palms of your hands and then switch legs.

2. Jump Squats // 15 Reps: Start with your feet shoulder-width apart. Squat down with your hands in front of you at about chin level. Then, explode up by pushing through your heels and swinging your arms to help with momentum as you jump onto the platform. Land softly in a squat position and jump back to the start. 

 3. Inclined Mountain Climbers // 20 on each side: Place your hands on the ground under your shoulders, and place your feet on a platform with your body in a straight line. Bring one knee into your chest and tap the ground with your toe. Then, extend your leg back to the platform and switch to the other side. 

4. 180° Elevated Squats + Pulse // 10 on each side: Keep one foot on the ground and place one foot on the platform. Squat down with the weight in your heel. Then, by pushing through your heel, explode up to turn to the opposite side. Pulse for two, and then explode up to switch back to starting position. 

 

Enjoy!

xo,

Steph