A quick but intense jump rope circuit of 3 moves... READY. SET. GO!
1. Jump rope - 3 min
2. Lateral hops - 1 min
3. Alternating Lunges with a Twist - 1 min
Let me know what you think!
oxox
Steph
A quick but intense jump rope circuit of 3 moves... READY. SET. GO!
1. Jump rope - 3 min
2. Lateral hops - 1 min
3. Alternating Lunges with a Twist - 1 min
Let me know what you think!
oxox
Steph