UHF Blog

WORK OUT: Playground Circuit

WORK OUT: Playground Circuit
It's officially fall (YAY!), and it's the perfect time to get outside and change up your work out. Remember...The world is your gym! When I see a p...

WORK OUT: Slam Ball Series

WORK OUT: Slam Ball Series
The slam ball is seriously my favorite piece of workout equipment! So, I wanted to explain why and then, of course, give you a workout you can mix...

Changing it up with Kettlebells

Changing it up with Kettlebells
It's so easy to find yourself stuck, doing the same kind of workout and filled with boredom. I love to change things up, and I especially love to ...

Jump Rope Benefits

Jump Rope Benefits
  I'm just going to "jump" right in and tell you that I 100% love the jump rope. There are so many reasons why I do, so I thought I would share a ...

H I I T

H I I T
  HIIT!? What is that!? Well, I’m about to break it down for you.    High Intensity Interval Training is a typ...

My favorite move for the booty!

My favorite move for the booty!
  Hi friends!   I love sharing my favorite things with you--And today, I'm sharing one of my favorite moves fo...

PLANKING

PLANKING
  Hi friends!   I incorporate planking into a lot of my workouts with my clients, and one of the best things a...

Stretch It

  Hey guys!!    When I was younger and knew nothing, I would never stretch. I would just get out on the pavement and start running...

Foam Your Roll

No matter what fitness level you are, foam rolling is seriously something you should do after every workout. Sometimes we get tight mus...