UHF Blog

Vegetarian Tortilla Soup Recipe

Vegetarian Tortilla Soup Recipe
    Happy April!!   The weather is warming up, but honestly, that does not hold me back from making soups.  ...

Veggie Lasagna Recipe

Veggie Lasagna Recipe
  Happy Tuesday Friends!   Sometimes you just need a yummy Italian dish, so today I thought I would share my v...

New Recipe - Healthy Banana Bread

New Recipe - Healthy Banana Bread
    It's a good day for some banana bread.... Well any day is a good day for some banana bread--Am I right!?  ...

Superfood Breakfast Cookies

  Cookies for breakfast!?!?   Yes!! Or whenever you want one. These oat delights are so yummy and great for breakfast or any time ...

Roasted Garbanzo Beans

  Ok! So I'm always looking for healthy snack ideas for my boys, and luckily I nailed this one not only with the little guys, but ...

Veggie Garbanzo Pasta

  Hey friends!!   Last week I literally just threw this together, and it was so good and easy-peezy to make. It got a thumbs up fr...

Vegetarian Chile with Quinoa

  Happy Tuesday, friends!!   It has been super cold here (except today it's 65.... But that's Arkansas weather.) So, I have had wa...

Black Beans Over Short Grain Brown Rice

  Happy New Year!!!   I wanted to share this recipe with you guys because it's so easy to make and healthy... And I know we are al...

Tomato Soup

Hi, friends!     It's rainy and cold here in Arkansas, and one thing I love during this kind of weather is soup. I w...

Parmesan Artichoke Dip

  Happy Holidays!! I recently threw this artichoke dip together for the Unleashed Christmas party. I had so many people compliment on the yumm...

Smoked Deviled Avocado Eggs

Let's face it...I love deviled eggs all year round, but with Thanksgiving just a few days away, I thought I would share my recip...

Avocado Egg Salad

Hi, friends!     I think we all know how good boiled eggs are for us. I eat them several days a week. But what you m...