UHF Blog

Roasted Garbanzo Beans

  Ok! So I'm always looking for healthy snack ideas for my boys, and luckily I nailed this one not only with the little guys, but ...

Veggie Garbanzo Pasta

  Hey friends!!   Last week I literally just threw this together, and it was so good and easy-peezy to make. It got a thumbs up fr...

Vegetarian Chile with Quinoa

  Happy Tuesday, friends!!   It has been super cold here (except today it's 65.... But that's Arkansas weather.) So, I have had wa...

Black Beans Over Short Grain Brown Rice

  Happy New Year!!!   I wanted to share this recipe with you guys because it's so easy to make and healthy... And I know we are al...

Tomato Soup

Hi, friends!     It's rainy and cold here in Arkansas, and one thing I love during this kind of weather is soup. I w...

Parmesan Artichoke Dip

  Happy Holidays!! I recently threw this artichoke dip together for the Unleashed Christmas party. I had so many people compliment on the yumm...

Smoked Deviled Avocado Eggs

Let's face it...I love deviled eggs all year round, but with Thanksgiving just a few days away, I thought I would share my recip...

Avocado Egg Salad

Hi, friends!     I think we all know how good boiled eggs are for us. I eat them several days a week. But what you m...

Bean Tacos Recipe

  Mexican food is by far my favorite cuisine. I grew up in San Diego, California, so we ate Mexican food at least 3 times a week. ...

Crockpot Quinoa Tacos

It's Taco Tuesday! So what better time to share my vegetarian taco recipe...   I don't cook a lot in the crockpot, but I love when...

Homemade Fish Sticks

  Hey, friends!     It's been a minute since I have been able to find time to blog, but it's good to be back. :)    ...

Vegetarian Gumbo

Hey, friends!     I love making dishes at the beginning of the week that you can eat on throughout the week. This vegetarian ...