UHF Blog

RECIPE: Healthy Ranch Dressing

RECIPE: Healthy Ranch Dressing
  Hey hey!! Who loves ranch dressing?! I'm not going to lie, I definitely do. I don't eat it now, but years ago, that was a different story. I ...

RECIPE: Creamy Noodles

RECIPE: Creamy Noodles
  Friends, I'm on a roll. :) I just created this last night and couldn't wait to share. Here locally we are addicted to a restaurant called Izzy's...

RECIPE: Peanut Butter Chocolate Love Smoothie

RECIPE: Peanut Butter Chocolate Love Smoothie
Hey hey!! I realized the other day that I've never posted any of my smoothie recipes. What?? So, I am going to work on getting you guys more smoot...

RECIPE: Seasoned Fries

RECIPE: Seasoned Fries
  Fries, anyone?? If you say no... You may not be human :) These sweet potato fries are fire all by themselves, but I paired them with the best di...

RECIPE: Sugar Cookie Stack

RECIPE: Sugar Cookie Stack
  I am SO excited to share this recipe with you guys! I have been working on it for a few weeks and finally nailed it.  I have an autoimmune di...

RECIPE: Power Banana Bread

RECIPE: Power Banana Bread
  Who doesn't love a good banana bread!? Especially when it's full of yummy power foods. After several test runs, I finally got this recipe just r...

RECIPE: DF/GF Broccoli Cheese Soup

RECIPE: DF/GF Broccoli Cheese Soup
  I feel like the rain is never going to end. And you know me... When it's rainy and cold, that calls for soup. Don't get me wrong, I can eat so...

RECIPE: Black Bean Chili

RECIPE: Black Bean Chili
  Is the rain ever going to stop!? I seriously feel like I haven't seen the sun in months. So when it's rainy and cold out, there is nothing bette...

RECIPE: Sweet Potato Toast

RECIPE: Sweet Potato Toast
I get a lot of questions about how I make sweet potato toast, so I thought I would share the goodness with you today. I am not a huge fan of sweet...

RECIPE: Cauliflower Fried Rice

RECIPE: Cauliflower Fried Rice
Happy New Year, friends! Today is the last day my boys have on Christmas vaca, so I came home early to hang out with them (which means I cre...

RECIPE: Blackberry or Raspberry Jam

RECIPE: Blackberry or Raspberry Jam
  Today, I'm sharing my easy, clean jams to start your New Year off right! This delicious dish is served with CoCo Kind gluten-free bread, cashew ...

RECIPE: Vegan Enchiladas 2.0

RECIPE: Vegan Enchiladas 2.0
I hope you guys didn't think I was kidding when I said I love Mexican.... ;)  I didn't really plan on whipping up another enchilada recipe for y...