UHF Blog

Holiday Party Time... What Are You Wearing?!

Today I'm sharing my three favorite holiday party dresses, so you can walk into your party with confidence and attitude. :) #1 T...

5 Ways to Have a Healthier Thanksgiving

  Hi, friends!     I thought I would share with you five important tips to help you have a healthier and happier Tha...

Say Yes to Candy Corn & No to Chemicals

Get up, and do the monster mash! I love candy corn, but I don't love all the bad stuff that's in it. Fortunately, I finally ...

Welcome!

  Hey! I'm Stephanie. Welcome to my blog! I'm a health coach, personal trainer, mom of three boys, and fashion addic...