UHF Blog
Why You Need a Cast Iron Skillet!
If you know me, you know that I love cooking with a good iron skillet whenever I can! There are a few reasons why I think you should ditch your n...
Current Favorites: Kicks for Working Out
So I am just going to go ahead and tell you that I am a straight up Nike girl. I have a few pairs of Adidas but Nike is definitely my jam. I love ...
INTERMITTENT FASTING: The Top 5 Reasons You Should Try It
If you have followed me long enough, you know that Intermittent Fasting has been a part of my daily routine for over a year now. I am constantly...
How to Start Your New Year Right
Sometimes it's easy to just look at the bad things that happen in a year, but it's important to remember to focus on the good. For me, there wer...
The Supplements I Trust
Hey Guys!
I am always posting here and there about the supplements that I use, so I thought I would go i...
Love My Clients
Happy Heart Day!!!
I may be strange, but I really do love Valentine's Day. I'm a hugger, so it gives me even more of a reason ...
YOGA at UNLEASHED!
I'm so excited to announce that Unleashed Health & Fitness will now have a yoga class once a month! The class will be on Saturdays right...
Healthy Holiday Tips
Hey guys! So I wanted to share a few tips to help you get through the holidays a little healthier.
1. Sometimes people may think that not ...
TRANSFORMATION TUESDAY
DeAnn Maxwell has type 1 diabetes and has been able to get her life under control through daily commitment and hard work. She is...
Unleashed Health & Fitness: NEW STUDIO!
The moment the inspiration behind Unleashed Health & Fitness hit me, I knew the perfect place to accommodate my new endeavor. ...
How to Get Kids to Eat Healthy Snacks
Hi, friends! As a health coach and mom who loves her children a whole bunch, I strive to teach my boys healthy...
5 Ways to Have a Healthier Christmas
Hi, friends! On Christmas, we will be tempted to eat those unhealthy foods that our bodies do not benefit from. ...
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