UHF Blog

How to Start Your New Year Right

How to Start Your New Year Right
  Sometimes it's easy to just look at the bad things that happen in a year, but it's important to remember to focus on the good. For me, there wer...

The Supplements I Trust

The Supplements I Trust
 Hey Guys!   I am always posting here and there about the supplements that I use, so I thought I would go i...

Love My Clients

  Happy Heart Day!!!   I may be strange, but I really do love Valentine's Day. I'm a hugger, so it gives me even more of a reason ...

YOGA at UNLEASHED!

  I'm so excited to announce that Unleashed Health & Fitness will now have a yoga class once a month! The class will be on Saturdays right...

Healthy Holiday Tips

  Hey guys! So I wanted to share a few tips to help you get through the holidays a little healthier.   1. Sometimes people may think that not ...

TRANSFORMATION TUESDAY

  DeAnn Maxwell has type 1 diabetes and has been able to get her life under control through daily commitment and hard work. She is...

Unleashed Health & Fitness: NEW STUDIO!

The moment the inspiration behind Unleashed Health & Fitness hit me, I knew the perfect place to accommodate my new endeavor. ...

How to Get Kids to Eat Healthy Snacks

  Hi, friends!     As a health coach and mom who loves her children a whole bunch, I strive to teach my boys healthy...

5 Ways to Have a Healthier Christmas

Hi, friends!     On Christmas, we will be tempted to eat those unhealthy foods that our bodies do not benefit from. ...

Holiday Party Time... What Are You Wearing?!

Today I'm sharing my three favorite holiday party dresses, so you can walk into your party with confidence and attitude. :) #1 T...

5 Ways to Have a Healthier Thanksgiving

  Hi, friends!     I thought I would share with you five important tips to help you have a healthier and happier Tha...

Say Yes to Candy Corn & No to Chemicals

Get up, and do the monster mash! I love candy corn, but I don't love all the bad stuff that's in it. Fortunately, I finally ...