UHF Blog
Current Favorites: Kicks for Working Out
So I am just going to go ahead and tell you that I am a straight up Nike girl. I have a few pairs of Adidas but Nike is definitely my jam. I love ...
INTERMITTENT FASTING: The Top 5 Reasons You Should Try It
If you have followed me long enough, you know that Intermittent Fasting has been a part of my daily routine for over a year now. I am constantly...
How to Start Your New Year Right
Sometimes it's easy to just look at the bad things that happen in a year, but it's important to remember to focus on the good. For me, there wer...
The Supplements I Trust
Hey Guys!
I am always posting here and there about the supplements that I use, so I thought I would go i...
Love My Clients
Happy Heart Day!!!
I may be strange, but I really do love Valentine's Day. I'm a hugger, so it gives me even more of a reason ...
YOGA at UNLEASHED!
I'm so excited to announce that Unleashed Health & Fitness will now have a yoga class once a month! The class will be on Saturdays right...
Healthy Holiday Tips
Hey guys! So I wanted to share a few tips to help you get through the holidays a little healthier.
1. Sometimes people may think that not ...
TRANSFORMATION TUESDAY
DeAnn Maxwell has type 1 diabetes and has been able to get her life under control through daily commitment and hard work. She is...
Unleashed Health & Fitness: NEW STUDIO!
The moment the inspiration behind Unleashed Health & Fitness hit me, I knew the perfect place to accommodate my new endeavor. ...
How to Get Kids to Eat Healthy Snacks
Hi, friends! As a health coach and mom who loves her children a whole bunch, I strive to teach my boys healthy...
5 Ways to Have a Healthier Christmas
Hi, friends! On Christmas, we will be tempted to eat those unhealthy foods that our bodies do not benefit from. ...
Holiday Party Time... What Are You Wearing?!
Today I'm sharing my three favorite holiday party dresses, so you can walk into your party with confidence and attitude. :)
#1 T...
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