UHF Blog

Why You Need a Cast Iron Skillet!

Why You Need a Cast Iron Skillet!
If you know me, you know that I love cooking with a good iron skillet whenever I can! There are a few reasons why I think you should ditch your n...

Current Favorites: Kicks for Working Out

Current Favorites: Kicks for Working Out
So I am just going to go ahead and tell you that I am a straight up Nike girl. I have a few pairs of Adidas but Nike is definitely my jam. I love ...

INTERMITTENT FASTING: The Top 5 Reasons You Should Try It

INTERMITTENT FASTING: The Top 5 Reasons You Should Try It
  If you have followed me long enough, you know that Intermittent Fasting has been a part of my daily routine for over a year now. I am constantly...

How to Start Your New Year Right

How to Start Your New Year Right
  Sometimes it's easy to just look at the bad things that happen in a year, but it's important to remember to focus on the good. For me, there wer...

The Supplements I Trust

The Supplements I Trust
 Hey Guys!   I am always posting here and there about the supplements that I use, so I thought I would go i...

Love My Clients

  Happy Heart Day!!!   I may be strange, but I really do love Valentine's Day. I'm a hugger, so it gives me even more of a reason ...

YOGA at UNLEASHED!

  I'm so excited to announce that Unleashed Health & Fitness will now have a yoga class once a month! The class will be on Saturdays right...

Healthy Holiday Tips

  Hey guys! So I wanted to share a few tips to help you get through the holidays a little healthier.   1. Sometimes people may think that not ...

TRANSFORMATION TUESDAY

  DeAnn Maxwell has type 1 diabetes and has been able to get her life under control through daily commitment and hard work. She is...

Unleashed Health & Fitness: NEW STUDIO!

The moment the inspiration behind Unleashed Health & Fitness hit me, I knew the perfect place to accommodate my new endeavor. ...

How to Get Kids to Eat Healthy Snacks

  Hi, friends!     As a health coach and mom who loves her children a whole bunch, I strive to teach my boys healthy...

5 Ways to Have a Healthier Christmas

Hi, friends!     On Christmas, we will be tempted to eat those unhealthy foods that our bodies do not benefit from. ...