UHF Blog

Why You Need a Cast Iron Skillet!

by Steph Newcomb
Why You Need a Cast Iron Skillet!
If you know me, you know that I love cooking with a good iron skillet whenever I can! There are a few reasons why I think you should ditch your n...
Posted in Etc, Iron Skillet

Current Favorites: Kicks for Working Out

by Steph Newcomb
Current Favorites: Kicks for Working Out
So I am just going to go ahead and tell you that I am a straight up Nike girl. I have a few pairs of Adidas but Nike is definitely my jam. I love ...
Posted in Etc, Style

INTERMITTENT FASTING: The Top 5 Reasons You Should Try It

by Steph Newcomb
INTERMITTENT FASTING: The Top 5 Reasons You Should Try It
  If you have followed me long enough, you know that Intermittent Fasting has been a part of my daily routine for over a year now. I am constantly...
Posted in Etc, Intermittent Fasting

How to Start Your New Year Right

by Steph Newcomb
How to Start Your New Year Right
  Sometimes it's easy to just look at the bad things that happen in a year, but it's important to remember to focus on the good. For me, there wer...
Posted in Etc

The Supplements I Trust

by Stephanie Newcomb
The Supplements I Trust
 Hey Guys!   I am always posting here and there about the supplements that I use, so I thought I would go i...
Posted in Etc

Love My Clients

by Stephanie Newcomb
  Happy Heart Day!!!   I may be strange, but I really do love Valentine's Day. I'm a hugger, so it gives me even more of a reason ...
Posted in Etc

YOGA at UNLEASHED!

by Stephanie Newcomb
  I'm so excited to announce that Unleashed Health & Fitness will now have a yoga class once a month! The class will be on Saturdays right...
Posted in Etc

Healthy Holiday Tips

by Stephanie Newcomb
  Hey guys! So I wanted to share a few tips to help you get through the holidays a little healthier.   1. Sometimes people may think that not ...
Posted in Etc

TRANSFORMATION TUESDAY

by Stephanie Newcomb
  DeAnn Maxwell has type 1 diabetes and has been able to get her life under control through daily commitment and hard work. She is...
Posted in Etc

Unleashed Health & Fitness: NEW STUDIO!

by Stephanie Newcomb
The moment the inspiration behind Unleashed Health & Fitness hit me, I knew the perfect place to accommodate my new endeavor. ...
Posted in Etc

How to Get Kids to Eat Healthy Snacks

by Stephanie Newcomb
  Hi, friends!     As a health coach and mom who loves her children a whole bunch, I strive to teach my boys healthy...
Posted in Etc

5 Ways to Have a Healthier Christmas

by Stephanie Newcomb
Hi, friends!     On Christmas, we will be tempted to eat those unhealthy foods that our bodies do not benefit from. ...
Posted in Etc