It's so easy to find yourself stuck, doing the same kind of workout and filled with boredom. I love to change things up, and I especially love to keep my clients guessing. They never know what to expect when they walk through the door.
When you see a kettlebell sitting on the floor, do you know what to do with it? You can actually do more with a kettlebell than you can with a dumbbell... And here are a few reasons why:
- You can transition from movement to movement without hesitating.
- You can keep moving without stopping which helps build your strength and endurance.
- Because of the ability of the kettlebell to flow, you can put different movements together to keep your body moving and burning calories.
Change your workout up! Give a kettlebell-workout a try! If you put these workouts in your schedule you will definitely start to see signs of becoming stronger.
You can find different kettlebell workouts on my Instagram page: #unleashedkettlebells